The Sweet Saboteur: How Sugar Hijacks Your Gut Health
Today, sugar is in more products than we realize—from obvious cupcakes and sweets to hidden sources like packaged bread, salad dressings, sauces, and even “healthy” yogurts. But what’s underneath that sweetness? Indulgence or danger? According to Dr. Venkateswara Raju, the best gastro doctor in Bhimavaram, consuming too much sugar could be one of the main reasons your gut health is out of balance—and that imbalance can affect everything from digestion to immunity. Let’s take a deeper look at how sugar, the "sweet saboteur," may be hijacking your gut health and what you can do about it. 🍭 What Happens When You Eat Too Much Sugar? Your digestive system is home to trillions of microorganisms—good bacteria, bad bacteria, fungi, and other microbes that collectively form your gut microbiome. This internal ecosystem plays a vital role in digesting food, absorbing nutrients, regulating inflammation, and even boosting your mood. But diets high in sugar can upset this balance. Here’...