Vamsi Gastro & Liver Care

  The gut is one of the most complex and essential parts of the human body. Over the past few decades, gut health has become a major topic in medical conversations, particularly due to its significant impact on overall well-being. Research has shown that gut health plays a vital role in mental health, mood, immune system support, skin conditions, and even in preventing chronic diseases like cancer. Dr. D Venkateswara Raju , a highly experienced Medical Gastroenterologist in Bhimavaram , emphasizes that a balanced gut microbiome is key to a healthier body. At Vamsi Gastro and Liver Care Hospital , patients receive comprehensive care that focuses on restoring gut health and preventing long-term complications caused by imbalances in the digestive tract. Let’s explore what the gut microbiome is, how to identify an unhealthy gut, and what can be done to improve it effectively. What is a Gut Microbiome? The gut microbiome refers to the trillions of microorganisms that reside in your di...

  Are you following a gluten-free diet but still experiencing digestive issues like bloating , constipation , or stomach discomfort ? Then it might be time to go beyond the basics of gluten-free living. At Vamsi Gastro and Liver Care Hospital in Bhimavaram , Dr. D Venkateswara Raju , an experienced and trusted gastroenterologist , shares key insights into making your gluten-free lifestyle healthier and more gut-friendly . Gluten-free products may sound healthy, but many packaged gluten-free foods are still ultra-processed, high in sugar, sodium, and preservatives. If your goal is to improve digestive health , boost immunity, reduce inflammation, and maintain a healthy weight, Dr. Raju recommends transitioning to a whole-foods-based gluten-free diet . Let’s explore 10 powerful ways to go beyond gluten-free and support your gut health naturally . 1. Say Goodbye to Processed Gluten-Free Foods While it’s tempting to switch your favorite bread, pasta, or cookies with their gluten-fre...